/fringe/ - Fringe

Good day, dear /fringe/.

I am a relatively new visitor to this website and started a thread on https://8ch.net/pol/ a few months ago, in which I wanted to inform other people about how a diet and lifestyle could change our genetics either positively or negatively. It took some time, but now I would like to share this thread with you. It is specifically about men like Weston A. Price, Dr. Axe, Dr. Mike Mew and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoride, jaw operations (overbite correction, rapid maxillary expansion appliance), urine therapy, fasting, detoxification and much more. Fortunately many people have shared meaningful, informative and interesting contributions, which makes me very happy. Someone has also asked to share this information here.

See: https://8ch.net/pol/res/8574021.html#q8574399

I want to reach as many people as possible. Hope this is okay and does not represent a problem. My main goal is to help others in a positive way.

Link to the thread: https://8ch.net/pol/res/8574021.html

Books and videos on human health can be downloaded here: https://mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA

If certain files are desired, please let me know. For questions, I am available at any time. Should I be wrong on /fringe/, I apologize with all my heart and wish only the best for all.

>>12735

I feel like the list you presented is pretty tinfoiled.

I've spent years balancing my diet to maintain a healthy bodyfat% and increase muscle while staying mentally sharp so I can do what I need to during they day. A lot of what you bring up is possibly not harmful at all or there are benefits when using/consuming a small amount of the substance.

Don't go to extemes; for example you can get diabetes by avoiding carbs because your body loses it's tolerance from a lack of exposure. Balance and control is the way forward.

We're long over due for a proper /fringe/fit/ thread. Here's some of my notes from the last one.

Fringe Fitness & Health Super Thread

/fit/ for wizards

What is fitness? Being fit means

>Competency in biomotor abilities (strength, endurance, power, flexibility, balance, speed, agility, coordination) in relation to needs or goals

>Muscle size, body composition, and activity level that matches needs or goals, not societal definitions or pressures

>Mobile joints & relaxed muscles

>Natural spinal and body alignment fostered by strong bones

>Effortless nasal, diaphragmatic breathing

>Youthful respiratory quotient (optimal body temperature [bellow 36.8 is bad] and pulse rate [75-85])

>Efficient digestion and elimination

>Healthy heart and good circulation (strong pulse and warm extremities, tip of nose)

>Rarely experience sickness

>Excellent sleep, libido, and fertility

>Relaxed yet focused mind

>Positive outlook

Fitness is an essential part of proper initiation. While bodybuilding is not necessary, (and bodybuilding can easily become an egoistic pursuit for "a beautiful body" and not good health!!), proper exercise connects us to our physical vessels, giving us more conscious control over them. And as the cliche points out, "A healthy mind in a healthy body"; a well oxygenated brain strengthens our consciousness, fends off mental haze and sluggishness and improves psychological functions such as memory.

A well-trained body gives a sensation of masculinity and connects us to our bodies from which we have alienated ourselves from… this "quest for maleness" can only be achieved through harsh discipleship and enforcing of the Will. In this understanding, physical exercise becomes also a mental operation which can be likened to Mental Alchemy - by exercising and using our magical abilities, we transform weakness into strength and emasculated men become again Men with a capital M.

tldr; get /fit/, it improves your wizardry, the body is the temple of the living God.

Some people to look up include:

Researchers

Dr. Sebi

Loren Lockman

Breathariarism/Inedia

Hira Ratan Manek

Akahi & Camila

Jericho Sunfire

Eat to live, not live to eat.

Ideally you should eat as lightly as possible & as close to nature as possible. This means raw foods, minimal or no processing. And you should eat what your body is engineered to consume, e.g., fruits. Drinking lots of distilled water or urine (which is naturally distilled) is great for your health and will help rid the body of toxic substances.

Redpill on GMO

Seeds of Death https://www.youtube.com/watch?v=aFVF3MJNOHg

The Purpose of DNA https://www.youtube.com/watch?v=VPLGN0yIDTg

http://aquariusthewaterbearer.com/

http://www.benefits-of-honey.com/hibernation-diet.html

Interesting nutrition and health articles

http://raypeat.com/articles/articles/unsaturatedfats.shtml

http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

http://raypeat.com/articles/nutrition/oils-in-context.shtml

http://raypeat.com/articles/articles/fats-degeneration3.shtml

http://raypeat.com/articles/articles/unsuitablefats.shtml

http://raypeat.com/articles/articles/diabetes.shtml

https://www.youtube.com/watch?v=m0VofcVk_8I

https://pranarupa.wordpress.com/2012/12/25/pufa-because-this-wouldnt-be-a-ray-peat-themed-blog-without-at-least-one-post-on-pufa/

http://criticalmas.com/2013/11/problem-pufa/

http://katedeering.com/archives/1076

http://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/

Resources on Growth

Here's a whole blog of ways to get taller.

http://www.naturalheightgrowth.com/2012/09/10/complete-list-of-posts/

colostrum, maybe in a shake or smoothie.

http://www.naturalheightgrowth.com/2012/10/09/the-connection-between-colostrum-growth-and-height/

alpha-GPC.

http://nootriment.com/alpha-gpc-growth-hormone/

pregnenolone, DHEA, arginine, magnesium, selenium, drink lots of milk and eat cheese.

http://www.naturalheightgrowth.com/2012/09/09/the-dutch-diet-posted-from-easyheight-com/

royal jelly.

http://www.naturalheightgrowth.com/2012/10/09/increase-height-and-grow-taller-using-royal-jelly/

http://www.naturalheightgrowth.com/2012/11/22/what-supplements-vitamins-and-pills-should-you-take-to-increase-your-height-and-grow-taller/

how to decrease estrogen and increase testosterone naturally

In the past we got phytoestrogen's from foods like flax, soy, tofu, sesame and that was pretty much the only source. But now we have estrogenic compounds in plastics, even the ones considered BPA-free contain chemicals that act as estrogen within the body.

If estrogens in plastics weren't enough estrogens for you already, seed oils which are extremely high in polyunsaturated fat are now being consumed in larger quantities more often than ever before in history. Production, exportation, importation, consumption and use of seed oils continues to grow and shows no signs of stopping. The accumulation of polyunsaturated oils, in tissues promotes the action of estrogen in a variety of ways, and this effect of high amounts of polyunsaturated fat+estrogen tends to be cumulative, and to be self-accelerating. BY FAR the biggest source of polyunsaturated in the human diet is seed oils.

The estrogen-promoting actions of seed oils apply to all of the commonly used polyunsaturated fatty fats. They suppress thyroid function and have estrogenic effects.

Alcoholic drinks are estrogenic.

Alcoholic beverage congeners exerted estrogenic effects both in an experimental animal model and in post-menopausal women.

The estrogenic effects of alcoholic beverage congeners were detectable using a variety of estrogenic markers, including the pituitary hormones LH (in OVEX rats and postmeno-pausal women), FSH, and prolactin (in postmenopausal women); uterus weight (in OVEX rats); and the estrogen-responsive liver proteins HDL cholesterol and SHBG (in postmenopausal women)

http://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

So today, we've got phytoestrogens in food, estrogenic compounds in plastics and then we've got high-polyunsaturated oils all together causing men to have higher estrogen and lower testosterone than any other time in history.

So what can you do?

The avoidance of stress is the basic principle for preventing the development of the estrogen dominant state. Progesterone is the natural counterpart to estrogen but it is also the hormonal precursor to your stress hormones, such as cortisol. When you are stressed your body makes cortisol to help combat the effects of stress. Progesterone is the precursor molecule to cortisol, therefore an increase need for cortisol leads to a decline of progesterone. A lack of progesterone can then allow estrogen to ‘dominant’.

In conclusion: avoid stress, stop eating high phytoestrogen foods (soy, flax, tofu), stop eating seed oils (corn, soy, canola, peanut, vegetable, grapeseed, rice bran etc. olive and coconut are fine), stop eating fast food, stop cooking foods in non-food safe plastic, stoop drinking from plastic water bottles, stop drinking alcohol

And if you want to increase estrogen and lower test well… do the opposite and lead the way to an early grave.

Are there, in your opinion, important dietary supplements that every human being should take?

Vitamin C - preferably Magnesium, Potassium, or Sodium ascorbate - 10g/day; up to 300g/day for severe degenerative diseases - Apes cannot synthesize vitamin C and require enormous amounts from our diets. Required for many reduction/hydroxylation reactions (eg, synthesis of collagen, norepinephrine, carnitine). Spares and restores other antioxidants such as vitamin E and ALA. Subclinical deficiency impairs capillary integrity and catecholamine metabolism; promotes CVD, cancer, parkinsonism, schizophrenia, diabetes, and most other degenerative diseases. Cannot be obtained in even close to sufficient amounts, even on an all-fruit diet, since domesticated fruits are much lower in vitamin C and flavonoids than wild ones. Large (25g+) doses can be used to overcome opiate addiction, and to relieve pain. Adverse effects are extremely uncommon, with the exception of gastrointestinal discomfort at very high doses (which may itself be therapeutic).

Flavonoids - >500mg/day - catechol flavonoids are required for vitamin C activity; flavonoids improve the efficiency of many metabolic processes; substantially expand the protective capabilities of endogenous antioxidants; largely responsible for the health benefits of many foods. Berries, tea, chocolate, onions, and wine are well-studied sources.

Vitamin B3 - Niacinamide or Niacin - 250 or 500mg/day (up to 2g/day; requirement is substantially increased during stressful conditions, eg. schizophrenia, and liver disease) - Precursor to NAD and NADPH, the most fundamental cofactors in living organisms. Functional deficiency affects all life processes. NADH is used to extract high-energy electrons from food-derived carbohydrates and proteins. NADPH is widely used by proteins in biosynthetic electron transfer reactions and is part of some antioxidant enzymes. Supplementation has been repeatedly found to have significant benefits in many (perhaps most) degenerative diseases. Niacinamide inhibits the breakdown of NAD.

Vitamin B2 - Riboflavin - 20mg/day - forms FAD, a ubiquitous cofactor used for 2-electron reductions, including the enzyme that detoxifies aminochromes. Along with NADH, needed to extract metabolic energy from foods

Vitamin B6 - Pyridoxal-5-Phosphate - 15mg/day - prone to oxidative destruction, especially when B3 is deficient; central to amino acid metabolism; deficiency arrests 'non-essential' protein synthesis; opioid addiction depletes vitamin B6.

Vitamin B1 - Thiamin - 20mg/day - performs decarboxylation reactions; required for complete catabolism of sugars and keto acids; destroyed by alcohol use; deficiency produces neurasthenia, neurodegeneration, and metabolic syndrome.

Vitamin B5 - Pantothenate - 25mg/day - part of Coenzyme A; essential for fat metabolism and oxidative respiration; excessiely excreted in metabolic syndrome.

Vitamin B9 - TetraHydroMethylFolate - 200ug/day - required to remethylate S-Adenosyl-Methionine; most people are functionally deficient; requirement increased by B12 deficiency; opioid addiction depletes folic acid.

Vitamin B12 - Methylcobalamin - 1000ug/day - normally produced by gut bacteria, which are impaired in everyone; required to recycle folic acid to allow for methylation; deficiency is associated with neurodegeneration.

Na-R-ALA - 10-100mg/day; along with thiamin, oxidizes pyruvate produced by glycolysis; water/fat soluble antioxidant that recycles endogenous antioxidants; effective and non-toxic heavy metal chelator; low plasma levels are indicative of metabolic syndrome/diabetes; supplementation restores insulin sensitivity in diabetes and associated conditions (eg schizophrenia).

Vitamin D3 - Cholecalciferol - 5000 IU/day in winter, less with more sunlight exposure - produced from cholesterol by UV light in human skin. Mushroom skin produces the related compound Ergocalciferol, Vitamin D2, which can partially substitute for our own D3. Prevents calcium accumulation in soft tissue, plasma; prevents osteoporosis, may alleviate depression.

Vitamin E - d-Tocopherols - 30IU/day - up to 400IU/day depending on meat and PUFA consumption. Supplementation is not required if you eat only fruit. In most cases, avoid taking over 400IU/day. Best is to take a,b,g, and d ('mixed') tocopherols and tocotrienols rather than just a-tocopherol. Required for the hydrogenation of excess unsaturated fats and the prevention of their oxidation; spares and restores CoQ10. Antagonizes some of the effects of estrogen.

Magnesium - Magnesium Glycinate/chelate - 50-200mg/day Mg - required for ATP synthesis and retention; required for calcium absorption and utilization; prevents muscle cramping and bruxism.

Vitamin K2 - Menaquinone - 2mg/day - required for protein carboxylation; prevents bone demineralization and soft-tissue calcification; necessary for proper vitamin D and calcium metabolism; required for effective blood clotting. Vitamin D supplementation necessitates vitamin K supplementation. MK4 is the most active form of vitamin K in non-hepatic tissues.

Zinc - Zinc Picolinate/chelate - ~10mg/day of zinc - required for some antioxidant enzymes (Zn-SOD); required for insulin synthesis; various metabolic roles. Required for MAP binding to microtubules, and hence the structural integrity of neuronal dendrites. Disruption of Zn metabolism by aluminium is related to alzheimerism.

Selenium - Selenomethionine - 100ug/day - required for some antioxidant enzymes (GPx); required for the conversion of thyroid hormone to its active form (T3). Deficiency is associated with schizophrenia and diabetes.

Chlorella/Spirulina - 1-20g/day - single celled algae; extremely high in nearly all vitamins and minerals, as well as a wide variety of other biological molecules - good for detoxification. Can be eaten in unlimited amounts, like food.

Reishi/Cordyceps/Lion's Mane - 1-5g/day - medicinal mushrooms; contain a multitude of natural nootropics, including noopept-like substances; broadly effective at preventing and reversing brain damage.

If you had to choose six of these, they'd be Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, and vitamin K. They are inexpensive and nearly everyone is functionally deficient in them. Everything listed should be taken by anyone living in civilization who seeks to avoid disease and prevent aging.

In response to “what brands would be best?

the guy wrote:

The brand does not matter.

For C, try to find one that also includes flavonoids.

For B3, niacin works about as well as niacinamide but also produces flushing and has blood lipid- and cholesterol-lowering effects.

Now for some info that was on reddit that he said at the end of SR1.

So, I assume it's superceded by the SR2 stuff I pasted.

"The theoretical basis behind my supplements is, briefly, that neurodegeneration is produced by sub-optimal diet, environmental toxins, chronic stress, and lack of fulfillment in everyday life. The ingredients in my supplements were intended to produce a neurochemical environment approaching that which would be produced by a diet high in fruit and medicinal plants. To that end, I have also made many posts here over the years about nutrition, which can be found through my profile. The following is a recreation of the general advice I gave to customers who asked about nutritional supplements.

Vitamin C - Ascorbic acid is a derivative of glucose which participates in numerous hydroxylation reactions in all plants and animals, including the hydroxylation of collagen and dopamine. It is also an important antioxidant that can reduce oxidized vitamin E. Only apes, humans, and guinea pigs, who cannot synthesize vitamin C, require it from their diet. From the ascorbate intake of wild non-human primates, optimal human ascorbate intake has been estimated to exceed 20 grams per day. Cardiovascular disease is the direct result of ascorbate deficiency. Deficiency also exacerbates diabetes, cancer, and schizophrenia, all related to a perturbed redox environment.The vascular effects of ascorbate (and perhaps others) require the presence of certain flavonoids, colored substances in plants that are particularly abundant in wild fruit. Brain levels of ascorbate are an order of magnitude higher than peripheral levels, and ascorbate insufficiency is a major contributor to neurological as well as psychiatric morbidity. It is impossible to achieve sufficient ascorbate intake by eating domesticated fruit alone, and supplementation is imperative for 99.99+% of the population. Take several grams a day, preferably divided over several doses. Avoid calcium ascorbate.

Alpha Lipoic Acid - ALA is a cofactor in alpha-keto-acid dehydrogenase enzymes, essential for the extraction of energy from fats and sugars, as well as a versatile antioxidant which can restore many other antioxidants through redox cycling. Like ascorbate, it accelerates recovery from ischemia-reperfusion injury, a model for strokes and more generally for intermittent energy insufficiency. ALA therapy was in the past used successfully to treat schizophrenia. ALA is decreased in diabetes, which predisposes to all the major neurodegenerative diseases. It is also destroyed by toxins. 'stabilized' Na-R-ALA is the only form that should be used; non-stabilized RALA readily polymerizes irreversibly, and should not be used. 20-40mg should be sufficient for relatively healthy individuals with high antioxidant intake.

Flavonoids - Flavonoids are diphenolic compounds which produce the colors of many fruits and plants. They are required for many of the effects of vitamin C, and are extremely potent antioxidants, some effective at picomolar concentrations, trapping 'missed' radicals and cycling them through the more abundant antioxidants. Many flavonoids also exhibit metal chelating properties, in particular OPCs. Consumption of a wide variety of flavonoids is essential for optimal bran health; eating berries and raw juices is better than supplementation.

Vitamin D - Cholecalciferol is produced when dehydrocholesterol is oxidized by UV light. Humans, whose skin is not covered in fur, are very effective at synthesizing vitamin D. However, we tend to remain indoors and/or cover most of our skin with clothing, and so nearly everyone is deficient to varying degrees in D3. Cholecalciferol participates in calcium metabolism, and deficiency increases Ca++ deposition in soft tissue and causes a compensatory increase in parathyroid hormone. Low levels also produce Seasonal Affective Disorder, especially in the winter. 2000-5000 IU/day.

Selenium - A mineral that acts as a cofactor in a number of redox-related enzymes; required for the recycling of glutathione and the activation of thyroid hormone (T4->T3). Tends to be decreased in schizophrenia. Should be obtained through diet - mushrooms and coconut. If supplementing, ~200ugj/day.

Vitamin B1 - cofactor in ketoacid dehyrogenases; required for the catabolism of sugars. Deficient in diabetes, alzheimer's, and schizophrenia. Alcohol destroys thiamin and can produce encephalopathy. Can improve energy levels. 10-70mg/day.

Vitamin B2 - participates in redox reactions and extraction of energy from carbohydrates. Deficient in eg. alzherimer's, schizophrenia. 10-40mg/day.

Vitamin B3 - the most ubiquitous vitamin, part of NADH, involved in the majority of redox (energy transfer) reactions in living cells. Depleted by excessive energy demands. When intake is low (as in meat-eaters) niacin is produced from tryptophan in a B6-dependent reaction pathway. Diabetes is closely linked to low niacin levels. Was used effectively to treat acute and chronic schizophrenia in the '50s and '60s, and can 'abort' some aspects of psychedelic trips. 20mg-250mg/day; 500-1000 in diabetes or schizophrenia, or to abort a trip

Vitamin B6 - participates in a variety of metabolic reactions, in particular of amino acids, including all transamination reactions and most decarboxylations. Lost through oxidation during periods of oxidative stress. Pyridoxine Hydrochloride, the commonly used synthetic form, can functiion as an anti-vitamin and has been found to be neurotoxic at doses as low as 50mg. P5P is the active form; it is around 1000x the price of PxnHCl. 15-40mg/day P5P.

Vitamin B9/Vitamin B12 - participate in transmethylation reactions; deficiency causes homocystinemia, 'brain fog', anemia. B9 high in leaves; B12 is produced by intenstinal bacteria, although virtually all individuals produce sub-optimal amounts due to damaged gut fauna.

Vitamin E - prevents unsaturated lipid peroxidation and fragmentation. Rapidly destroyed when vitamin C is deficient. Deficient in individuals with a diet high in unsaturated fat. Supplement D-tocopherols and D-tocotrienols, not DL-.

Theanine - the major amino acid in tea. Antagonizes the excitatory effects of glutamate. Increases EEG alpha activity. Produces a state of relaxation. Increases resistance to stress; improves cognitive performance in anxious subjects. Can facilitate sleep. 20-100mg/day if you have trouble sleeping; better from tea than from a supplement. White tea has the least caffeine.

Magnesium - dication which antagonizes many of the effects of calcium. Needed to remove calcium from soft tissues, along with vitamins D and K. In cells Mg is bound to ATP, stabilizing it. Required for the activation of thiamine. MDMA and other stimulants may increase the requirement of magnesium due to increased cellular activity and energetic demands. If supplementing, use magnesium chelate or citrate, not magnesium oxide.

Adaptogenic herbs: Rhodiola Rosea, Bacopa Monneri, Ashwagandha, Eleuthero Senticossus, Ginkgo Biloba, Jiaogulan, Tulsi, etc - Traditionally used for hundreds or thousands of years as anti-stress, pro-endurance agents. All have a long history of safe use. Consult an herbalist before consuming large amounts of these.

Nootropic mushrooms: Lion's Mane, Cordyceps Sinensis, and Reishi - Contain a multitude of neurotrophic factors. Long history of use as nootropics. Accelerate recovery from neurological injury.

Algae (Chlorella and Spirulina) - 'natural multivitamin'; exceptional sources of most vitamins and minerals; can be taken at several grams per day.

Coconut oil - mainly short- and medium- saturated fatty acids; can immediately be used as energy, like sugars; increase energy levels regardless of glycolysis, via ketosis; may prevent and reverse alzheimerism.

When children start learning how to walk they always use the forefoot gait. Whenever you move backwards, sideways or sneak and dance you will always strike first with your forefoot.

All normal or "healthy" shoes are designed in the same fashion as "unhealthy" high heels which force us into heel striking. All children are told they walk funny, then they are given a "good pair of shoes" and learn to walk "the correct way" like their parents, that is heel striking. It's no better than marching and you're harming yourself.

I could go into detail but it all boils down to:

- learn how to walk properly by adapting the forefoot gait

- go barefoot or wear footwear that allows you walk correctly (like Vibram)

- stop wearing "normal" shoes

There is quite a few information about it on the web, especially in German since Dr. Hans-Peter Greb propagates the forefoot gait under the name "Godo". For example, a video in German/Italian https://www.youtube.com/watch?v=98_zV9ENSqo

>What's this all about, really?

Two things mainly, the physical biomechanics of movement, and the energetic connection to Gaia.

>How does this other walking style work better?

It's better because it reduces necessary energy to move, it reduces stress/shock to the system (impact), there also appears (I have not yet done my research into it to corolate with my data) there is also a meridian/energy network stimulation aspect too and then if you are grounded it's a bonus too.

>How come if it's natural, the unnatural way of shoes has become more popular?

Society. Many people let it influence them and dare not look (too far) beyond it. Also social engineering.

>Could someone post some links

http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html

https://www.youtube.com/watch?v=5_HgbmAbMJo

It's all basically about moving from your center (of gravity) and perhaps some balance manipulation.

http://www.whale.to/a/frugivore_h.html

Apologies if it's a little bit of a mess.

>>12749

>go barefoot or wear footwear that allows you walk correctly (like Vibram)

It's -15F outside tho, I don't want to lose my feet.

>>12750

Well you're gonna have to wear what is appropriate for your level of soul development until obtain that level of mastery. If nothing else you can force yourself to walk properly in boots, it just typically wears them out much faster.

What kind of exercise do you recommend? Running?

I was just thinking the other day how little I feel masculine, virile, potent, or powerful. I've got to do something to rectify this.

what about hair loss? what kind of diet would one need to recover and overcome this disease ?

>>12746

First of all I would like to thank you very much for this VERY extensive research, not a lot of people put this much effort into their posts on /fringe/, we are very much blessed by your presence.

Second off, I would like to ask you what your opinion on Taurine is, as I've 'informed' myself into thinking it could boost focus and cognitive functions in my daily life, I'm trying to go pro in league of legends and I'm trying to boost my reflexes and tactical thinking by any means possible. Thanks in advance.

>>12982

>What kind of exercise do you recommend? Running?

Cardio, personally I like roller blading and biking, swimming is pretty much the ultimate however not something I have access to. Running is good though, if you do make sure you form is good and your landing/take off smooth, ideally run barefoot or in minimalist footwear (like toe shoes) but you must be more mindful of your body, full unshod is recommended for novices.

For strength, calisthenics/body weight. It's strictly superior in traditional pumping iron in every way other that ascetic nattyness. Pic some exercises, do at least 2 work outs a week per area of body. If you desire to train strength train following the CC level up rubric else go to 2-10 times that for endurance training.

Get to know the body as well, learn it's workings, placement of organs, bones, muscles, tendons, etc and learn what is supposed to be where and how it is supposed to feel. Usually there is far more tension that necessary, problems in the psyche reflected in the flesh is a myraid of things from mere muscular tension full on cancer. Psychic hygiene is important yes, so too is physical, but that's not my angle here working is import but so to is imparting work upon it, i.e. massage. If you have a partner great but regardless I've always done a lot of self massage, IMHO it's right up there with yoga and chigong for good health practices. Use your intuition and just remember to breath as you explore the depths of your body.

>I was just thinking the other day how little I feel masculine, virile, potent, or powerful.

Statue pic related, imagine and feel the energy flowing down the upturned hand and in the same breath feel the energy also flowing up the downturned hand, bask in the whirling vortex of the two. If you desire to take it a step further then circulate it around your microcosmic orbit.

>>12993

>Hair loss

The herb He Shou Wu will help. [Insert standard advise about using magic to help as well.]

>>13009

>I'm trying to go pro in vidya

First off, read Playing to Win

http://www.sirlin.net/ptw/

Even outside of the realms of vidya it can still be applicable. Study war at large, all the tactical classics of course, The Prince, Art of War, etc.

On top of that I had much success waging psychic war upon my opponents, unnerving them, getting them to doubt, even just that moment's hesitation can be their downfall, learning their play style and learning to intuitively connect with their being as to feel them and their environment. Even without the psychic maphacks just understanding the flow of battle and the minds of the foe (without active psychic manipulation) you will be far better off than 95%.

I don't like taking anything which makes me feel even the least bit "wired" so I avoid all sorts of stims. Reflexes should be your last life of defense, sure you need good execution, but typically you should only have to fight as a last resort and then when you do it should be a blitzkrieg. Such overwhelming force can only be wielded because one cultivated power instead wasting resources attacking at every opportunity. The prioritized what was worth the time, bullets, cool downs, tickets, gold, etc. To the end of honing them I did not do the original research so I have no insightful comment but here's a site that you may use to begin your search further:

http://sci-hub.io/

My advise for training reflexes largely falls into the yomi based stillness-receiving-esque. It's important to have good muscle memory and good execution and a good key map. Actually that last one is especially important, pretty much no dev ever makes good layouts and I have to have an autism fit every time I install a new game as I nearly invariably rebind 98% of the keys. You may consider mods for this or editing .conf or .ini files yourself, sometimes I have to do that to get comfy keys.

>>12746

The links on the site naturalheightgrowth don't work

I was interested how to use hypnosis and qi-gong to grow basically, not that I want to be tsller, just interested and would like to see if these methods are applicable to other areas

>>13018

>broken links

Perhaps archive.is or waybackmachine has a copy. I cba to look atm.

>growing taller

I don't have any personal experience with that area so I really can't comment, just some information I scooped up because it caught my interest.

>>13018

>using any esoteric knowledge to grow taller

If you are older than 21 (and even then, older than 16) I would not count on it. You can push probability only as far.

>>13145

bullshit occultist