People of /fringe/ what do you think of pic related?
I've already read about techniques used by religious people: https://www.laphamsquarterly.org/roundtable/how-think-medieval-monk

But this seems superior.
But also there is a part that scares me:
>(B) Relaxing the Mind
>1.[...] And you now begin to imagine a fine tube inside you, extending from the bottom of your body to the crown of your head. You imagine there is a fluid inside the tube, rising slowly within it like the mercury in a thermometer...
>2. The fluid in the tube begins to rise and to change colour kaleidoscopically as it rises. At the bottom of the tube is violet; midway to your navel indigo; navel blue: heart region, green; throat yellow; forhead orange; and at the crown red.
>3 Finally, when the fluid reaches the crown of your head it magically fountains out through a very fine hole there, It covers and bathes your entire body and your very being, with a feeling of peace, total calm and contentment. You feel as though you have become an inter doll made of salt wich has been dipped into the sea so that you melt totally totally. You become one with the sorrounding ocean.

This last part I find ambiguous and it goes in pairs with the chakra colours inverted.
What do you think about it?

Do you have any related techniques to share?

The colors of the chakras are not real, and neither are the chakras themselves. That doesn't mean they don't work or that you can't work with them, but they are mental constructs in the astral. Don't get hung up on things like their colors.
Whatch these and pull of the strings as you will:
https://www.youtube.com/watch?v=wtNYOj5yptI
https://www.youtube.com/watch?v=CnOg_ZS4eSE (women work different, please watch the full episode)

>>3313
I see, my thanks

>>3313
This is the missing piece to nofap. The way nofap is being peddled to mundanes wastes all that energy.