just as i started reading your post i heard on the tv in the other room "BREATH" and then i started listening some more and now someone just said on the tv "ITS LIKE SOMEONE IS LISTENING TO WHAT IM SAYING" oh fuck
it must be a loohs demon or my overself AND RIGHT JUST NOW AS I TYPED THAT THE TV JUST SAID "YOU KNOW THAT SOUNDS RIDICULOUS RIGHT"
also the show is called 'psych'
maybe theres a psychic spy on my back
pic chosen at random i cant even read it . also if you want a technique that works then try reading this book, since i just read it (its about ULTRATERRESTRIALS, FREEMASONRY, SECRET MAGICKAL CODES, ASCENDED MASTERS)
also i just read magick without tears chapter 17 (about holy guardian angels)
so it really could be both.
http://www.bibliotecapleyades.net/cienciareal/men_in_black.htm#EPILOGUE_-_THE_CIPHER_TRAIL_IN_THE_BOOK_OF_BABALONps i havent slept in 20 hours so maybe thats good too (for getting msges from the tv, aliens, whatever)
thats a technique that works, to stay on topic! now i will try some breathworks thanks OP