Virgin Wizard Hat Anon's No Nonsense Guide to Raising your FRV1. Do not make your feelings conditional. Do not think that x must take place or be valid for you to feel y. Simply bask in the feeling you wish to invoke without condition.
2. Do not dwell upon useless thoughts. Don't let the past continue to haunt you when you've already grown sick of the bad memories, just dissolve them, burn them, let go of them, mourn them but don't repeat. Cast our these burdensome thoughts which serve no purpose in being further examined that only weigh you down.
3. Be deliberate with your thoughts and do not loop over them. Looping your thoughts is a bad idea. Think very cleanly and deliberately what needs to be thought, get through the whole dialogue and record your thoughts if need be or don't if it doesn't matter, and when you reach the end proceed to another subject or simply let your mind rest in silence. Your mind should largely be silent except for when there is an actual need to bring into manifestation a thought.
4. Do not feel anxiety about the future, cultivate a stoic attitude, and plot out all the different ways to react. Live by the motive of "no matter happens, I win". If you are sufficiently prepared, you will know exactly what to do, no matter what shit comes your way. Then it's just a matter of acting, even if acting means doing very desperate things you will know what to do. e.g. if a relationship goes to shit, you can still know what to do, and even if that means conducting an honour killing or forgetting the person or whatever there will be a solution. When you are sufficiently prepared there will be nothing to surprise you.
5. Resonate with the probable future you want to take place. If you anticipate something you hold it off from manifestation. If you deny and ignore something you can allow something to take place that was already set in motion either by yourself or the will of something/someone else. This is huge exploitable to do crazy awesome things.
From Montalk: 1) Awareness / anticipation repels, 2) Ignorance / denial allows, 3) Intent / emotional resonance attracts.
The above 3 principles of manifestation have incredible potential and can be used to do miracles.
This whole article is damned good advice:
http://montalk.net/notes/reality-creation-redux6. Build yourself up metaphysically. Create energy reserves, thoughtforms, etc. that will strengthen you and reinforce your will. This will lead to permanent raising of FRV. It can be a painful process but it is an upwards cycle at least and not a downward one. Destroy invasive thoughtforms, liberate energy stored in memories of your past and transform it, disassociate from the worst traumas and disturbing shit ultimately forgetting it (this is a useful ability that we naturally have to survive and there is nothing wrong with making good use of it).
7. Tap into various energy sources to further empower yourself. e.g. if you connect to the core of the Earth you may draw out heat from the Earth itself and use this for powerful magick. A technique for this is described in
The Book of Knowledge. You can also steal energy by sacrificing other lifeforms and consuming them or otherwise making use of their energy and by parasitic means from other humans through energy vampirism, this I would suggest doing only if you are exceptionally low in energy and need to recover FAST, I think it's kind of justified then but the rest of the time it's pretty much just to be a dick to others and feed off of your enemies.
8. Tap into streams of consciousness that further your development - when it comes to a stream of consciousness, participate in communities like /fringe/ and other places where enlightened and powerful people gather, and also read the books of similar people. Doing this makes you connect to that sort of hivemind and will lead to increasing synchronicity between yourself and people always tapping into this stream of consciousness. He who associates with wizards … becomes a wizard even faster. A group can accelerate your personal development or hold it back depending upon the group. (you should still seek to infiltrate other groups and change them for the better, it will be tougher but will create more pockets of resistance in this world against the forces of stagnation, decay, and degeneracy and you can consider going up against people you don't resonate well with as a kind of spiritual warfare that tests your strength and hones it)
9. Stay spiritually disciplined, remove distractions and hindrances, cultivate the virtues (Franz Bardon's books are best here), don't waste time.
10. Withdraw from what you can not presently handle as best you can until you grow in strength enough for those things to not undermine you. Seek out some kind of sanctuary / refuge, perhaps in your own room, and magically defend it from the intrusions of mundanes. One can attain a state of such incredible focus and cultivation and so on that nothing can interrupt their concentration in meditation and at that point it won't matter if there's tons of noise or whatever around you, it won't hold you back, but during the early stages one must do their best to make life easy for themselves so they can study and practise without interruption.