>>91222
Sir trips, and other wailers, I suggest you are all literally drowning in misery. What you should do is drain the swamp. Go look up organ network, 5 elements, and control your water with some earth, feed the wood and boost the fire, constricting the metal. Use, "Dry, cracked earth. Endless desert. Scorching sunfire." as your motto… despite the irony.
Stop drinking liquids after 3PM, and start doing sleep fasts every 7 and 10 days, as the body, I hear, runs on 7 and 10 day cycles. You can drink if you sleep fast.
Going without sleep, being awake for about 38 hours, resets many rhythms and boosts your mood after you do in fact sleep. It is also akin to a psychological cleanse. Also, try therapeutic levels of coffee. Sure helps me, and will help the sleepless nights.
Just don't be a pussy about the stomach aches and eat something damn it. Regular meals are actually very helpful in these depressing times.
Focus on building routines, like programs that routinely run on an OS. Routines are what we fall back on when shit gets tough, and since shit is tough you need some better routines.
>>Exercise every 3 hours, with 3 different exercises (squats, push ups, pull ups for example). Work light to mid exertion.
>>Use therapeutic levels of vitamins. B1-12, C, D, Zinc and whatever else are important. Solid vitamins only absorb like 20%, so take 3, with food.
>>Eat every 3 hours, small - mid size. Cook a nice meal at least once a day.
>>Walk every 3 hours. 10 min is good.
>>Decide that negativity is shit, no matter how attractive.
>>Heavy exercise 2x a week. Sprinting, deadlifts, heavy squats, whatever.
>>Eat healthy ass shit.
>>Work on 3 different skills every 3 hours. Could be Math, Programming and Energy Work, but work on each 30 minutes every 3 hours, or, 3 x 10 each, interlaced with eachother (3 skills in 30 min, repeat).
>>Meditate for 30 min every 3 hours
>>Drink green tea…. every 3 hours. With butter and salt. Or salted butter. Salt and butter are important for your health, actually. Green tea is chemically potent in creating happiness and mental alertness. Have with your meditation.
Leave no time to dwell in negativity. Leave the premises of negativity if you see it at the grocery store. Do not make eye contact with negativity. Decline all of negativity's calls. Do not accept the collect call of negativity from Syria, or Africa, or anywhere. Let negativity know its place, that you have boundaries. Drain the swamp.
If you literally do these things… for 3 weeks straight, you will realize you should do it for 3 more months… to realize after 3 months you should do it for 3 more years… to realize you have created your own happiness, and that negativity can blow chunks and drown in it, cause that shit don't make you sweat no mo'.
Personally I put the most important things to do in 3 hours at the top of the list, then go down that list. I do not change the list. Exercise, walking, tea and meditation are at the top. That way, even if I mismanage my time and energy and do not get down the list, I have set myself up to at least have the most important (subjectively) habits form first, and most efficiently, so I will go on to get the others down soon enough. My list is a directive, beep boop, and I will complete my loop eventually, with precision and quality, every time, every day, and will then become the master of the universe, because I will have mastered the for{} loop, the greatest of skills for a prince of the universe to master, before going onto mastering the rest of the universe.
Such is the way.