I believe all technology that has an upside has an relatively equal downside; the larger the benefit, the more destructive it becomes.
So instead of cucking ourselves, we should start an anprim culture/religion group that bans the creation of technology such as modern medicine and electricity
>but I don't know how to survive in the wilderness
Aaaaaaand you're right. However, we can still leech off this shitty globalist society.
Avoid ALL modern medicines (medication, vaccines, etc), avoid all GM food, additives, grains/wheat/gluten, dairy, added sugars, and purified water, Eat foods we would eat in the wild like eggs, vegetables, and fruits. Start a natural farm in your backyard. Limit your exposure to microwave and EMF radiation from computers and microwaves by keeping your distance from them while they're running, or just not use microwaves or computers at all, stop masturbating like 1st world cultures encourage us to do (yes, I have been on nofap for months now.), and go outside once in a while, at least just for 30 minutes, actually step outside and get fresh air, not look out a window outside (we need vitamin D)