| Rolled 17 (1d20) |
to add to what others have said:
focus on the moments that make you laugh. If you aren't regularly laughing, try to find memories that make you laugh & focus on those
( i know you can't make choices & do things on purpose but poor baby is already being memetically influenced if their here reading this & ur gon giggle at some point cutie)
just keep refocusing on what you find funny, find new things funny, find funny ways of looking at things.
laughter is the meta, everything else will wrap around it (assuming some part of you wants to hang on in the first place) anyways. just find ways to laugh & you'll find ways to negentropically reinsert yourself into yourself.
good luck & godspeed but you've got to want it to will it
(ps def post if things change or don't or whatever, am interested in results as motivation hacking is an extreme 'passion' of which i'm desperately in need of. tho i rarely disassociate for longer than a couple hours so i will admit we are in different boats tho likely the same sea)
(don't get me wrong laughter is a cheat, but you have to fake it to make it or something like that)
(sage is cause this is spaceically a question cuz, you shoulda asked the question thread or a fringe friendly therapist (if that was even a thing i wish lol kill me) or post more research than 'i feel like my ego is slipping away wat do?' when the answer is obv be awesome)