>>108013
One of the best things you can do to keep yourself fixed on this goal of calmness and positivity is to change something in your external environment. Lots of things work like a visual cue, moving the position of something keeps you firmly rooted in your aspirations, stopping you from drifting back into negativity. All senses work really, smells, audio, ambient soundscapes like rain fall or sailboats, all of these help to reinforce you psychologically. This does more than that alone though, because negs also hate positive, clean, and relaxing environments. You help your own mind, and push away the entity, then when your mind is more positive the entity cannot even gain access. Even if it is something of a different nature this stuff even throws of remote viewers and loosh farmers.
Think of it this way, we learn how to live before we learn how to think, and so we are habitually prone to unconscious desires and trails of thought. Our thoughts create the world, but we do not have control over them till we take steps to reversing the process. We have to make sacrafices so that we then become habituated in productive passive thinking, instead of consuming active thought. It is hard to clear your mind when your environment and routine are the same as when you are anxious or drained thats why it helps to make those conscious changes. Start a new habit, do something you would like to do which is different, pick up reading some cool books, or find some good places to take walks around and contemplate (decide for yourself and find your own way). There are probably all sorts of interests you could be into that would also help divert much of your mental energy into something productive.
For controlling your actual thoughts I know nothing better than meditation, if you have never done it before just start trying to do 5 mins, then 10, then 15 etc and don't beat yourself up to much if its difficult at first. The mind is like a muscle, you can't lift 200lbs if you have never trained at all, just like how you can't expect instant results in the mind and soul without persistent dedication - but thats the crucial part - persistent dedication, the rest just comes with time.
Now if you do these things, even if you were not being stalked by an entity, then you would probably see benefit regardless, but it will totally disrupt anything trying to breach you, even your psychic links will diminish because you take active steps to change yourself. It raises your self-defence emotionally and mentally from ALL beings. So you have a whole lot of choices and options to make suit you:
1. Ways of shaping your environment and reinforcing positivity psychologically with sensory cues to keep yourself orientated to a spiritual goal.
2. Taking steps to dehabituate your typical thinking patterns which result in anxiety, stress, and other negative emotions through new pursuits which appeal to your sensibilities and character through productive and refresing actions.
3. Grow mental discipline to gain control of your thoughts and emotions through meditation which all in all will improve your life dramatically; personally, spiritually, psychologically, external, internal, the whole shebang it does it all.
Now there are various forms of banishment but in my opinion they are pretty much worthless unless you believe in them, and even if you do, it is not a simple case of just doing a little spell and "poof" its all gone. Nah, you need to get them at their source, but if you can do these things and come up with, or know, any personal banishment spells chuck those in as well. Everyone has their own personal banishment ritual you just intuitively find your own through experience and what you're like. Hope this helps.