From now on you must train every day.
For your body: Active/Passive Qi Fitness.
>60 second reps, 30 each way.
>Alternate minimum and maximum contraction between each exercise and each workout; utterly relaxed push ups today, utterly contracted push ups tomorrow; min push ups, max squats, min sit ups, etc
>AMRAP
>run 20 min 5/7 days, adding 10 minutes every week until you reach 2 hours.
>Workout 5/7 days
>min/max contraction shadow kick boxing (two consecutive rounds), 60 second movements as well, 10 min, adding 2 minutes every week until you reach 30 minutes.
>mix/max 'movement' similarly; yoga, gymnastics; expand your 'ways of motion'
>Full body calisthenics and DB accessories in a similar fashion
>Vertical push/pull, Horizonal push/pull, and the other vertical push/pull (arms by the side; L-sit for pull, pseudo planche push ups for push, for instance)
>Major compound lifts (barbell) if available
>Rest as needed until you can go through most of the workout without a rest (after 12 weeks probably)
Magic:
>Go through the Occult Seed religiously, practicing and focusing on each thing to overkill.
>Record all notes in a notebook or similar
>Master each.
Mind:
>Read 1 hour each day, including fiction 'classics'
>Learn 1 STEM subject/skill
>Write 1 hour every day
Spirit:
>Focus on cultivating virtues and righteousness
>Try to make righteous whatever you do
After making much progress in one of these, decide your "Big Project" and work towards achieving said project. Could be writing a book, achieving a certain occult power/proficiency (e.g. "Reliable mental suggestion"), goal body, getting a degree/job in programming, etc.
Choose righteous or inspiring goals if you can help it.